- Running Tours Barcelona in Barcelona has 2 reviews
Tuesday, 07 February 2012
CITY RUNNING AND PERSONAL TRAINING IN BARCELONA 2012
- ACTIVE RUNNING CONCEPT >> click here
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Active Running Concept is the way the human body was meant to run in its purest form - namely, barefoot - across a solid surface. That means running with efficient mechanics centered around landing lightly on the midfoot/forefoot (the ball of the foot, but not the toes) and quickly sensing then, lifting your foot off the ground and instead of pushing off with excessive muscular force.
Practising natural running form can be simple, but it may take time to unlearn old habits and learn proper technique. Ultimately, the active running concept can help to make you stronger, more efficient and less prone to overuse injuries.
- WHAT IS CITY RUNNING | SIGHTRUNNING? >> click here
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City Running and Sightjogging is a guided sightseeing tour that, quite literally, takes place on the run! Your fully trained running guide will take you jogging through the streets of Barcelona allowing you to experience up close the cultural, historical and architectural highlights of the City. Sightjogging is the ideal way to combine an unforgettable sightseeing experience with your regular fitness training.
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